General Info.
SUMMER CAMPS
Tumbling Beg/Int Tumbling (Level 1-3) June 1-3 11am-1pm $55 Chuck Selzer, Kory Boatwright
June 21-23 11am-1pm $55 Chuck Selzer, Kory Boatwright
July 12-14 11am-1pm $55 Chuck Selzer, Kory Boatwright
Adv Tumbling (Level 3-5) June 1-3 1pm-3pm $55 Chuck Selzer, Kory Boatwright
June 21-23 1pm-3pm $55 Chuck Selzer, Kory Boatwright
July 12-14 1pm-3pm $55 Chuck Selzer, Kory Boatwright
Cheer Beginning Cheer June 9-12 9am-12pm $65 Cortney Rickard
Dance/Pom Beginning Dance/Pom June 21-23 9am-12pm $65 Jamie Lane
More camps will be scheduled shortly including soccer skills, Taekwondo, and others!
GYM PHILOSOPHY
SHOCK! is very proud of it's tradition of maximizing the individual athlete's ability and growth while maintaining a fun, creative, and supportive environment. We are very careful about teaching our customers to exceed their expectations while maintaining their interest and minimizing sport related injuries. We do not ask athletes to try skills they are not ready for and this, along with the proper equipment, has resulted in a very safe training environment. Our athletes are asked to give their best, and in return, we provide the best training possible, a safe environment, and the physical and mental support to make their training here a positive growth experience. We treat your children like they are our own because our children are here training with them!
GYM HOURS
Monday 5:00pm - 9:00pm Sunday 1:00pm - 6:00pm
Tuesday 5:00pm - 9:00pm
Wednesday 5:00pm - 9:00pm
Thursday 5:00pm - 9:00pm
Friday Special Events only
Saturday Special Events only (and Kickboxing at 10:30am)
GYM RENTAL
SHOCK! operates a state of the art 13,100sq/ft facility with 3 separate gym areas available for rent.
The North gym is a 900sqft (30x30) gym with 40ft of wall mirrors, a sound/video system, and a concrete or carpet bonded foam floor. $45/hr
The main gym is a 6500sqft (65x100ft) area with sports lighting, a 54x42 Nationals spring floor, a 12x65ft spring tumbling track, a 40x8ft AirTrak, a double mini tramp, a 12x6ft resipit, a loose foam tumbling pit, and a sound system. $85/hr
The South gym is currently 2730sqft (65x42ft) with sports lighting, a sound/video/computer system, and a carpet bonded foam floor. $65/hr
Each gym has it's own sound, heat, and air conditioning systems and is comfortable year round. Please check for availability.
South Gym
Main gym
North gym
PARTIES
Celebrations are special and our staff wants to help you make the most of your special day! Whether it is a birthday, a party to celebrate a winning season, or a gathering to watch a pay-per-view event…
We have you covered!
We offer Basic, Deluxe and add-on packages at great rates, a great venue with many creative use options, and our fun and friendly staff is eager to help your event be the best ever!
Yes, SHOCK! does Parties….
And they ROCK!
BASIC RENTAL PACKAGE:
· 90 Minutes of FUN!
· Includes use of party room for up to 12 guests, chairs and tables
· SHOCK! T-shirt for Guest of Honor
· Use of foam tumbling pit, movie room, and airtrak
· Bring your own decorations, food and drinks
· Additional guests $5 each
· $45 for 30 Additional minutes
· $50 deposit is required to secure space
· Certified Meeting & Event Planner on staff to assist with referrals for your event.
Deluxe Party Rental
Deluxe party package includes the Basic Package PLUS:
· Additional 30 minutes in party room
· Party Host for 1 hour to guide your guests in an activity
· 20 latex balloons (pink/white for girls, blue/green for boys)
· White/Clear paper products (plates, forks, napkins, cups)
· Party favor bag for each guest.
· Additional guests are $8 each
A LA CARTE Items Available!
Customize your Basic Rental Package to meet your needs:
Add Dodgeball, Cheer, Pom, Martial Arts, Tumbling or Gaming Packages $35 each.
Let us coordinate your Food, Drinks, and Decorations. Pricing listed on webpage
RENTAL POLICIES:
· No food in the instruction areas of gym please.
· Book early as party times may be limited based on availability.
· Parents may come no more than 30 minutes in advance to set up.
· Prices are rated for up to 12 children (including the birthday child).
· Additional children will be permitted at an additional fee based on the type of party selected.
· The facility requires a ratio of one adult for every 8 children. Chaperones are admitted at no charge.
· Children only allowed in Main gym area.
· A current SHOCK! Release form signed by parent or legal guardian of every participating child is required prior to participation in party activities. (pdf format available on webpage)
· Parties are not booked exclusively within our facility. There may be other activities running concurrently. However, parties do have priority when utilizing instruction areas. Other SHOCK! Staff members or activities are not permitted to interfere and your designated party area is reserved for your party only.
· Alcohol is not allowed and no smoking is permitted in or immediately around our facilities.
· Gratuity of 20% is added for parties over 15 guests.
-Prices are subject to change-
CHILDRENS PROGRAMS
Childrens programs are available for boys and girls from 21/2 years to 17 years old. The following programs are available, any age limitations are listed adjacent to. The majority of programs are ongoing with open enrollment and we prorate the month so you can start at any time and we will advance your child as soon as they are ready. With the exception of Competitive Cheer, there is no session start or end. Competitive Cheer enrollment starts in April of each year but we are able to add members to a team during the year depending on circumstances.
Tumbling $45/month or $15/visit
Tiny Tot Tumbling tumbling for 21/2 to 5 years old)
Beginning Tumbling (rolls, cartwheels, round offs, back handsprings) K-12th
Intermediate Tumbling (back handspring series, round-off back handspring series, front-punches
and back handspring back tucks) K-12th*
Advanced Tumbling (layouts, whips, fulls and double fulls) K-12th*
Back Handspring class (mastering back handsprings) K-12th*
Back Tuck class (mastering the standing back tuck) K-12th* Open Gym (open practice under coach supervision) K-12th
Cheer
Recreational Cheer Team 2/12-5yrs $35/mo, 1hr class + 50% off added tumbling class
Recreational Cheer Team 5-8yrs $55/mo, 2hr class + 50% off added tumbling class
Recreational Cheer Team 9-17yrs $55/mo, 2hr class + 50% off added tumbling class
Recreational Pom
Recreational Pom
Competitive Cheer 2/12-14yrs by USASF age divisions
Dance
Beginning Dance K-4th $35/mo or $10 drop in
SOCCER
TBA
*Prior experience or prerequisite skills required.
ADULT PROGRAMS
Current adult programs are as follows:
Adult HipHop Mondays 8-9pm Drop in $10Has Been Dance Thursdays 7-8pm
Adult/College Tumbling Thursdays 8-9pm Drop in $15 or $40/mo
Open Gym Mondays, Tuesdays, Thursdays 8-9pm $5/visit or $20/mo unlimited
KickBoxing Mondays, Wednesdays 6:30p, Sat 10:30am
CHEER and POM PROGRAMS at SHOCK!
Cheer and Pom programs at SHOCK!
Oklahoma Twisters and SHOCK Sports have combined their talents to create the top All Star and Recreational Cheer and tumbling program in the state! The tremendously talented and experienced team of Craig Hallmark, Jeff LeForce, Chuck Selzer, and Kory Boatwright will be taking over the AS Cheer and AS Tumbling Directors positions and bringing their awesome world level program, coaches, and athletes to the SHOCKS Sports facility. They will combine with the SHOCK award winning teams and coaches to create an unequaled program at SHOCK Sports with the combined resources of both under the revered Oklahoma Twisters name fielding a full range of teams from Tiny (5 & under) Level 1 to competitive Nationals and Worlds teams.
The combined programs are holding tryouts at Twisters current facility April 7th and at SHOCK's facility on April 13th, 15th, and 18th (makeup). As Twister tryouts have already been held, interested parties are encouraged call to make arrangements for the April 13th tryouts if possible when both staffs will be present. Teams will not be announced until after the last tryouts have been conducted and will be comprised of the combined programs participants. All teams Mini and above will be wearing the Oklahoma Twisters red, white, and black uniforms for the 2010-11 season and begin practice at SHOCK the first week of May! GO TWISTERS!!!
There are two types of cheer and pom quads at SHOCK!, Recreational squads (Firecrackers, Explosion, HI Voltage) and All Star squads. The table below shows the principal differences between the squads. The Recreational program is coed and is designed to provide cheer programs with a lower commitment in terms of time and money. Recreational Cheer is also a great place to begin in competitive cheerleading or prepare for school cheerleading. Our Recreational Cheer teams are are patterned after the competitive teams and provide an excellent introduction to the competitive cheer format.
Rec Cheer All Star/comp Cheer Recreational Pom
How many days of practice? 1 2 1
How many hours of practice/week? 1-2 4 1-2
What is the price per month? $35-55* $75-95** $35-55*
Do they travel out of town overnight? No Yes/No No
Are they competitive or for fun? Fun/Comp Competitive Fun/Comp
How much are uniforms? $115 *** $150/yr $115***
How much are competition/perf fees? var var var
What are the age ranges? 2 1/2-18yrs 3-18yrs 3-18yrs
*does not include comp & coaches fees
**includes All Star tumbling class
***optional until you perform
We also have a competitive Cheer team for children w/special needs. The registration fee is $10 and monthly tuition is $35/month plus competition if applicable.
TUMBLING
SHOCK and Oklahoma Twisters have a complete tumbling program for ages 3 to adult and from forward rolls to standing doubles. SHOCK's professional tumbling coaches have extensive experience in teaching gymnastics, power, and cheer tumbling for competitive teams as well as schools.
DODGEBALL
New for 2010 is our private regulation size Dodgeball court complete with it's own sound, video and computer systems as well as it's own heat and air conditioning for your comfort and enjoyment. Perfect for birthday parties, corporate events, and company dodgeball teams. Look for our open dodgeball league sign ups!
KICKBOXING
KICKBOXING
SHOCK!'s Kickboxing program is led by Gretchen Samuels with 15 years of Kickboxing and group fitness experience. And since we carry Century Martial Arts equipment, SHOCK!'s 65'x56' air conditioned south gym is stocked with brand new Century Powerline Wavemaster training bags with Century bag gloves available in the lobby for purchase at a great discount. Programs are available for drop in, punch card, and monthly rates. Classes are currently limited to 20 participants each with monthly students having priority.
OPEN GYM
Open Gym Practice K-Adult, coach supervised
Monday 8 - 9pm
Tuesday 8 - 9pm
Wednesday 8 - 9pm
Thursday 8 - 9pm
Cost is $5 per visit or $20/mo. for unlimited visits
MARTIAL ARTS (Taekwondo/Karate)
TAEKWONDO
SHOCK's Taekwondo
SHOCK’s martial Arts classes are taught by Mister Mike Woods, 2nd Dan Black Belt, and Tad Wimer, Black Belt, under the auspices of the World Taekwondo Federation. Taekwondo (as represented by the WTF) is the only martial art, other than Judo, recognized by the International Olympic Committee as an official Olympic sport.
All Star Cheer
What is All Star Cheer?
All Star Cheer is a relatively new club style competitive version of cheerleading where the teams don't cheer for another sport, THEY ARE THE SPORT! Children start as young as 3 years old and the teams generally practice year long, 1-2 times per week, and compete in 6-10 regional and national competitions from September to March. Teams are divided by age and skill level so teams compete against teams from other gyms who are at the same level. All Star Cheer routines are 2:30 seconds long and include tumbling, cheer, and dance skills. Cheer can be physically demanding and is an excellent way for kids to stay in shape (or get in shape). Competitors will gain physical skills, self confidence, and self discipline. Think of it as football for girls.
Who can compete?
All girls can compete in All Star Cheer. Every girl on the team competes every time, every girl is important, every girl is a star. We have teams for every age and skill level. Whether your child is 3 or 13, no tumbling, no problem. It is never too late to start to fulfill a dream!
Where do you compete?
SHOCK!, as a gym, generally goes to competitions in Oklahoma City, Tulsa, and Dallas to keep costs manageable. Individual competitors may compete in other events as far away as San Diego or Florida. The competitions are usually held in a major city convention center such as Oklahoma City's Cox Center. Sometimes the events are covered by local or national news and sports media such as Fox Sports or local television stations.
What do I need to start?
All you need to start is a great attitude and willingness to learn. SHOCK! Sports will teach you the dance, cheer, and tumbling skills you need to compete. Each year you will be placed based on your skills at the the beginning of the season. At level one, there are no tumbling skill requirements at all. At the highest level, competitors are expected to have substantial tumbling skills which generally require extensive tumbling training. Teams start at ages as young as 3 years old with senior teams allowing competitors as old as 18 or a senior in high school. We also have a parents squad for parents of All Star Cheerleaders which competes at selected regional and national championships against parent squads from other gyms.
How does All Star Cheer @SHOCK! differ from school cheer or other gyms?
1. We don't cheer for other sports, WE ARE THE SPORT! All Star Cheer is purely for the sake of competing against other squads at a similar skill/age level.
2. Everyone can be a cheerleader in All Star Cheer, not just a select few. Regardless of your age or starting skill level, we have a squad for you. We even have a parents squad where parents of competitors compete against other parent squads from other gyms in regional and national competition..
3. We don't stand around in the rain. We compete in major venues like the Dallas Convention Center and Oklahoma City's Cox Center.
4. We have special equipment for a safer training environment. We practice and compete on spring floors which reduce injuries by 85% (school squads generally practice and compete on mats). We have spring tumbling strips, an air tumble trak, and numerous tumbling teaching aids. We train in a dedicated facility selected and equipped for tumbling and cheer training. This means that our gym is generally a safer and better environment for training cheerleaders than any other available. Several different school teams train using our gym facilities
5. We have professional coaches. Because we are a professional business, we pay our coaches. That allows us to attract and retain excellent coaches. For example, one tumbling coach is a 2 time Olympic gold medalist, another a level 10 gymnast training for the next Olympics, several are professional cheerleaders on exhibition teams or have been national champions at the collegiate level.
7. Costs are as low as we can get them. Our current AllStar uniforms are @ $215, substantially less than most other gyms. Recreational and Exhibition uniforms are approximately $115 and are optional until you decide to perform. 8. SHOCK! is an open gym, parents are always welcome to stay and watch their childern train. We are one of the few gyms in the area that allow parents to directly watch practices. We are not only gym owners, we are also parents and our daughters cheer here also. We try to treat parents like we would like to be treated.
9. AllStar cheerleading is a very competitive sport and everybody loves to win. That being said, we train children and children need to have fun or they burn out and don't have happy childhood experiences. We train to win but we do not train to win at any cost. We want the the kids to enjoy their experience and have fun making new friends with team mates while also learning important life skills like hard work, discipline, competitiveness, and team work. The children come first at SHOCK!.
Can All Star Cheer help me get on a school squad? YES! The skills you learn in All Star Cheer are the same skills you will need to successfully try out for your school squad. With the rising level of competency in both styles of cheer, the sooner you start, the better your chances. Some of our coaches also coach school teams and we have preparatory classes that are just to improve your try out skills for school squads. In some local schools, more than half of the school squad are girls from SHOCK! All Star teams.
Are there Cheer scholarships to help pay for college?
Yes! Many colleges and universities now offer scholarships for cheerleading through the athletic department. In fact, some of SHOCK!'s coaches attend school on cheer scholarships so this is a sport that can help pay for your college education.
Are there any important credentials or memberships to look for?
Yes, there is now an umbrella non-profit organization that is setting standards for levels, safety, and coach credentials called the US All Star Federation (USASF). SHOCK! was an early member of USASF and has several USASF credentialed coaches.